The goal of this new site is twofold.
1) To chart my own personal Crossfit-driven workout of the day (aka “WOD”)
2) To initiate what I hope will become a repository of workouts specifically designed or modified to fit the para-athlete’s physical abilities.
Sometimes these workouts will require scaling (i.e. replacing strict pull-ups with ring-rows) and other times it will require replacement (i.e. kettlebell cleans replaces barbell clean).