Hello, ParaWOD World

The goal of this new site is twofold.

1) To chart my own personal Crossfit-driven workout of the day (aka “WOD”)

2) To initiate what I hope will become a repository of workouts specifically designed or modified to fit the para-athlete’s physical abilities.

Sometimes these workouts will require scaling (i.e. replacing strict pull-ups with ring-rows) and other times it will require replacement (i.e. kettlebell cleans replaces barbell clean).

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